1. Nuts and nut milk
Nuts like cashews, almonds, and macadamia have positive effects on cholesterol, and an anti-inflammatory result. Eat approximately one or two ounces daily to get fabulous skin and your daily fiber and protein.
Pineapple is а natural dessert that can make skin glow like never before. It contains manganese, a mineral which activates another enzyme named prolidase. Prolidase then creates an amino acid known as proline, which helps form collagen and increases elasticity.
Whether you like to sauté it with some garlic, throw it in an omelette, or eat it raw, spinach has tons of dermatological benefits. Not only is this green veggie extremely hydrating, but it contains multiple antioxidant vitamins, such as A, C, and E. It`s also high in magnesium and iron, which promotes tone and muscle strength.
Avocados are creamy and delicious — of course, avocado toast is a trend that’s taken over the world. Luckily, your favorite brunch ingredient is also high in good-for-you fats, antioxidant vitamins, and anti-inflammatory fatty acids. Put it on… literally anything. Avocado is a miracle.
5. Olive oil
Once you make the swap from butter to olive oil, you’ll notice an immediate difference in your skin. Chock-full of healthy monounsaturated lipids and vitamins. Its high vitamin E content means that skin is less likely to experience collagen breakdown, which is the culprit of what causes wrinkles. Additionally, the polyphenols in it can reduce the chances of getting skin cancer.
Salmon is one of our suggestions, since it`s so delicious and readily available — plus, it appeals to a wide range of palates. But any fatty fish, including halibut, mackerel, and tuna, is rich in omega 3 fatty acids, which reduces inflammation drastically. Studies also show that these fish lower prostaglandin E2 levels, which stop collagen breakdown.
In soup, Indian food and more, lentils are a hearty legume that people all over the world enjoy. Lentils are full of magnesium, iron, folate and potassium. Along with other antioxidants, all the nutrients in lentils can prevent premature aging. Folate specifically can increase elasticity and firmness of your skin.
This food is high in protein, which is an essential part of fighting the symptoms of aging. Try to cook them in olive oil, and enjoy them in a range of versatile ways, from a breakfast frittata to a hard-boiled lunch snack.
9. Dark chocolate
Milk chocolate accelerates the aging process, while dark chocolate slows it down. Thanks to high levels of flavanols, your skin’s appearance can benefit, and blood flow is increased to the skin. These flavanols also absorb UV radiation, protecting it from sun damage.
All the berries are great, but blueberries specifically contain more antioxidants than any other fruit you can find out there. This tiny fruit packs a punch by protecting you against free radicals that damage skin with exposure to sun, stress, and pollution. Blueberries also contain vitamin C, which is a preventative measure when it comes to wrinkles.
Watermelons are tasty, extremely hydrating and a summer staple that’s oh so refreshing. Just a slice can provide you with high levels of lycopene. Lycopene is basically nature’s sunblock, protecting your skin from UV rays. Also, that water content keeps your skin plump, so if you don’t feel like drinking some H20, get it in the form of this pretty melon.
12. Citrus fruits
Orange, grapefruit, lime, and lemon are all high in vitamin C, which is a critical aspect to maintaining genetic health. Not only does this boost your immune system and your body’s overall function, but it builds collagen, keeping you looking youthful and supple.
13. Edamame beans
Your favorite appetizer has some serious benefits that your dermatologist would approve of. Soy based foods such as edamame encourage healthy bones and a strong cardiovascular system. They also provide phytoestrogens, compounds that mimic estrogen, which keeps you looking glowy and radiant.
14. Sweet potato
Switch up your classic mashed potatoes to this orange variety, which is naturally sweet and has an addictive flavor. They’re packed with vitamin A, a key ingredient in expensive skincare products that wards off wrinkles and fine links, rejuvenating damaged collagen. Prep them like you would a normal baked potato, with chili and the works!