The Past Perfect Continuous is another tense that expresses the “past in the past”.

In this lesson we look at the structure and use of the Past Perfect Continuous tense, followed by a quiz to check your understanding.

Note that continuous tenses are also called progressive tenses. So the Past Perfect Continuous tense is sometimes called the Past Perfect Progressive tense.

How do we make the Past Perfect Continuous tense?

The structure of the Past Perfect Continuous tense is:

auxiliary have
auxiliary be
main verb
conjugated in Past Simple past participle
had been present participle

The first auxiliary verb (have) is conjugated in the Past Simple, invariable: had

The second auxiliary verb (be) is invariable in past participle form: been

The main verb is invariable in present participle form: -ing

For negative sentences we insert not after the first auxiliary verb.

For question sentences, we exchange the subject and the first auxiliary verb.

Look at these example sentences with the Past Perfect Continuous tense:

auxiliary verb
auxiliary verb
main verb
+ I had been working.
+ You had been playing tennis.
It had not been working well.
We had not been expecting her.
? Had you been drinking?
? Had they been waiting long?

Contraction with Past Perfect Continuous

When we use the Past Perfect Continuous in speaking, we often contract the subject and the first auxiliary verb. We also sometimes do this in informal writing.

I had been I’d been
you had been you’d been
he had been
she had been
it had been
he’d been
she’d been
it’d been
we had been we’d been
they had been they’d been
  • He’d been drinking all day.
  • It’d been pouring with rain.

In negative sentences, we may contract the first auxiliary verb and “not”:

  • We hadn’t been living there long.
  • They hadn’t been studying very hard.

How do we use the Past Perfect Continuous tense?

The Past Perfect Continuous tense is like the Past Perfect tense, but it expresses longer actions in the past before another action in the past. For example:

  • Ram started waiting at 9am. I arrived at 11am. When I arrived, Ram had been waiting for two hours.
past present future
Ram starts waiting in past at 9am.
9 11
I arrive in past at 11am.
Ram had been waiting for two hours when I arrived.

Here are some more examples:

John was very tired. He had been running.

I could smell cigarettes. Somebody had been smoking.

Suddenly, my car broke down. I was not surprised. It had not been running well for a long time.

Had the pilot been drinking before the crash?

You can sometimes think of the Past Perfect Continuous tense like the Present Perfect Continuous tense, but instead of the time being now the time is before.

past present future

For example, imagine that you meet Ram at 11am. Ram says to you:

  • “I am angry. I have been waiting for two hours.”

Later, you tell your friends:

  • “Ram was angry. He had been waiting for two hours.”

Past Perfect Continuous Quiz

You can do this grammar quiz. It tests what you learned on the Past Perfect Continuous page.

1. My dad ________ smoking in the garage.

 had been

2. The printer ________ working well.

 had not been
 had not

3. Had the players _____ playing by the rules?


4. She ________ expecting the worst.

 ‘d been
 had being

5. Had the teachers ________ before the strike?

 been work
 been working


6. Our pool pump ________ running properly before the storm.

 had not have
 hadn’t been
 hadn’t being

7. My sister’s roommate was upset. She _____ been waiting for an hour.


8. I just heard about the accident. ________ been working all night?

 Had the driver
 Had the driving
 Have the driver

9. We were shocked to see her. ________ been expecting her.

Are We
 We have
 We’d not

10. I finally reached my mom. ________ her all day.

 I’d been calling
 I have called
 I called


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